Work and family obligations can be draining. If you're like most busy people, you long for some time to yourself for the purpose of relaxing and recharging but can only manage the occasional weekend getaway. However, studies show that mini vacations can lower stress levels as well as blood pressure and contribute to an overall feeling of well-being. Many people, though, have a difficult time slowing down enough on weekend getaways to really get the full benefits.
Forest bathing is simply the act of spending unconstructed time in an environment with lots of trees. The object is to experience the natural environment using all of your senses. This activity has been very popular in Japan for decades, and it is just now starting to appeal to those living in the Western Hemisphere. Proponents find it very relaxing, and studies have found it to reduce blood pressure and boost the immune system. Even if your planned weekend getaway place doesn't have certified forest bathing guides, you can get the same benefits simply by meandering through wooded trails.
Reading Escapist Fiction
Another great way to leave the stresses of everyday life behind is to get lost in a good book of escapist fiction. The Babylon conspiracy series is an excellent choice to pack for your weekend away from home. This series features historical and mythical plots from a Christian viewpoint that will take you far from the drudgery of everyday life. So far, there are four books in the series -- Babylon Rising, The Secret on Ararat, The Europa Conspiracy, and The Edge of Darkness. All these books feature enthralling story lines that will keep you riveted for hours. If you buy all four at once, you'll have the reading material for your next four weekend getaways covered.
Wineries are found in many rural parts of the United States, and what better way to unwind on a weekend getaway than by visiting various tasting rooms? Book a wine tasting tour so that you can relax and let someone else worry about the driving as well as enjoy the countryside, and don't forget to purchase a few bottles to take home. Most wineries have outdoor grounds where you can sit at a picnic table and relax with a glass of wine. So don't forget to bring your book -- if you time things right, you may be able to enjoy forest bathing, reading escapist fiction, and visiting a winery all at the same time.
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